Blueberry Breakfast Smoothie

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The weather in Chicago has been heating up and I’ve been looking for ways to cool down in the kitchen. For me, the easiest way to do this is with a quick and easy breakfast smoothie each morning. This particular smoothie features fresh raw spinach, frozen fruit, and ground flax seed. I find that this recipe serves as a refreshing and filling meal-in-a-cup — a perfect way to start a hot July day!

The best thing about this recipe is that it’s quick to make and take with you to work. Give it a try this week and let me know what you think! When you do, be sure to tag Sweet Pea Living on Facebook or Instagram and use the hashtag #sweetpealiving to share it. You can also let me know how this recipe goes by leaving a comment below. I can’t wait to see how this smoothie turns out for you!

Blueberry Breakfast Smoothie

Sweet Pea Living
A quick on-the-go smoothie featuring spinach, blueberries, and pineapple.
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Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 2 smoothies
Calories 308 kcal


  • 3 cups spinach
  • 1 cup blueberries frozen
  • 1 cup pineapple pieces frozen
  • 1 yellow banana peeled
  • 1 cup oat milk
  • ½ cup 100% pure cranberry juice unsweetened
  • 1 tbsp flaxseed ground


  • Blend all ingredients in a blender until mixture reaches your desired consistency. Add additional cranberry juice until your smoothie is a drinkable liquid.
  • Serve cold and enjoy with a reusable straw!



Sodium: 98mgCalcium: 240mgSugar: 52gFiber: 7.6gPotassium: 702mgCholesterol: 0mgCalories: 308kcalSaturated Fat: 0.3gFat: 3.1gProtein: 5.6gCarbohydrates: 69.6gIron: 4mg
Keyword Blueberry, Breakfast Smoothie
Tried this recipe?Mention or tag #sweetpealiving on Facebook or Instagram!

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